I’M SO GLAD YOU’RE HERE.

I am a compassionate-centered therapist who takes a non-judgmental, light and acceptance-based approach to assist you in reaching your goals. The environment I create will allow for the self-exploration, growth and love that will allow you to dissolve any limiting beliefs you have for yourself.

I work with adults, young adults, and adolescents through the varying stressors felt at each stage of life. With the use of empathy, acceptance and tactful humor I assist clients to tap into their innate worth and wisdom, as a process to reaching their individual goals, wants and needs.

I am trained in EMDR therapy to support clients in reprocessing painful and traumatic memories that continue to interfere in their daily lives. I also utilize mindfulness-based practices, Cognitive Behavioral Therapy (CBT) and stabilization and trauma-informed psycho education. I have received Dialectical Behavior Therapy (DBT) Intensive Training™ to support those who would benefit from skills-based therapy.

FAQs:

  • My services are not in-network with any insurance companies. With PPO insurances plans, my services are considered out-of-network and you may be reimbursed in full or in part by your insurance company. If this is the case, I can provide you with a monthly superbill to give to your insurer. Please check your coverage by asking the following questions:

    • Does my plan provide out-of-network reimbursement for mental health?

    • Is there a deductible I need to meet before you will start to reimburse me?

    • How many sessions per year does my health insurance cover?

    • What percentage of the fee do you cover?

  • Either! I am conveniently located in Princeton, New Jersey for in-person sessions or we can meet virtually, via use of a secure HIPAA platform for video sessions that can be accessed from your computer, tablet or phone.

  • Yes! While I have trained expertise and extensive experience in certain areas of mental health, I have a wide variety of experience and a broad skillset to help you in a broad array of mental health areas.